The developing blocks of The full book (& CBT usually) are described in a table about cognitive distortions
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Burns’s goal in scripting this book was to popularize the methods of Cognitive Behavioral Therapy (CBT), a therapeutic approach designed from the psychologist Aaron T. Beck, amid Some others. The premise of CBT is quite simple: your moods are due to your feelings, so by managing your feelings you could control your moods.
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مسائلِ واقعی همچون: ورشکستگی، فقر، کهولت، ناتوانی دائمی جسمی، بیماریِ شدید و سرطان cracking knees feels good و از دست دادن عزیزان... هیچکدام نمیتوانند به افسردگی واقع بینانه منجر گردد
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Via timeless concepts and inspiring anecdotes, the author reveals how favourable feelings and attitudes can shape content actuality.
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Consider and Grow Prosperous is much much more than a book; It's a handbook for personal and economic transformation.